SPECIAL SERVICES

Ashley is a Balanced Body certified Pilates Reformer instructor. She currently teaches at East River Pilates, offering privates, semi privates, and group classes. Ashley uses her knowledge of Anatomy & Kinesiology to create targeted exercises that challenge under used muscle groups and increase their muscular endurance.  She also uses her background in dance to curate unique classes. Her sequences seamlessly flow, creating a fully integrative mind /body experience, as well as a balanced workout. Ashley's goal is for her clients to leave feeling relaxed mentally, centered spiritually, and accomplished physically.